|Watermelon Salad with Sweet & Spicy Salmon and baked potato|
6 Tbsp lime juice, fresh
5 g mint, fresh, finely chopped (just under 1/4 c.)
1 Tbsp olive oil
1 sm. onion, chopped (~100g)
1 c. mandarin oranges in juice
1/2 c. reserved juice from mandarin oranges
4 c. (heaping) watermelon, balled (~800g)
2 med. gala apples, cored, sliced, chopped in bite size pieces (~300g or 2 cups)
1/2 English cucumber, sliced, quartered (~275g or 2 cups)
1 c. goat cheese, crumbled (optional)
Whisk lime juice, olive oil, and mint together. Set aside.
Drain oranges, set oranges aside.
Cook onion in juice from mandarin oranges until caramelized. Set aside.
Add all of the fruit to a large serving bowl. Once onions are cool, add them to the fruit. Add the cheese (optional) and drizzle the dressing over the salad and stir well to cover.
Let sit in refrigerator for at least 1 hour to let flavors combine before serving well chilled.
Per serving – 1 cup (approx. 183.6 gr)
Calories – 118.2
Carbohydrates – 17.4g
Sugars – 12.3g
Fiber – 2.9g
Fat – 5.1g
Saturated Fat – 2.3g
Cholesterol – 15.6mg
Protein – 3.4g
Sodium – 68mg