Slow Cooker Loaded Baked Potato Soup

Loaded Baked Potato Soup with sour cream & chives

8 med. potatoes, diced with skin
4 cups water
1 cube chicken bouillon
5 Tbsp dried onion (or 1 lg onion, finely chopped)
8 oz – 2% medium cheddar cheese, cubed
4 oz – 2% colby jack cheese, cubed
8 oz fat free cream cheese, cubed (ish)
2 Tbsp Worcestershire Sauce
1-1/2 cups nonfat milk
1 Tbsp garlic, minced
20 oz. extra lean ham, diced, (5% fat)

Night before – Dice, blanch, and drain potatoes. Dissolve bouillon in water per package instructions and add dried onions to broth. Cube, dice, and mince cheeses, ham, and garlic.

Morning before work – Throw everything into the crockpot and stir. Set to low for 10-12 hours.

Come home, stir, and serve with a dollop of sour cream and garnish with chives.

Serves 16
Per serving  1 cup

Calories – 224.9
Carbohydrates – 23.8g
Sugars – 3.3g
Fiber – 2.3g
Fat – 6.5g
Saturated Fat – 3.3g
Cholesterol – 33.4mg
Protein – 17.0g
Sodium – 882.7mg

Slow Cooker Chili con Carne

Chili con Carne with sour cream, cheddar cheese, and corn bread

12 oz. lean ground beef
2 cups red kidney beans (dry)
1 lg onion, diced (or chopped)
1 med. red bell pepper, diced
2 Tbsp Garlic, minced
3-1/2 cups tomatoes, diced (equals one large can)
7-1/4 c. Tomato Sauce (equals 2 large cans)
3 Tbsp Chili powder
3 Tbsp Chili Sauce (Heinz)
1 Tbsp Paprika
1 tsp cayenne pepper
1/2 tsp Bay Leaf, crumbled (or 1/4 tsp powdered)
1-1/2 Tbsp Worcestershire Sauce

Soak the beans per package directions. Brown the beef and drain well.

Toss everything in the pot, stir, and cook on low for 8-10 hours (or your entire work day + commute)

Serves 16
Per serving 1 cup

Calories – 144.8
Carbohydrates – 19.2g
Sugars – 7.4g
Fiber – 5.3g
Fat – 4.9g
Saturated Fat – 1.9g
Cholesterol – 15.9mg
Protein – 7.8g
Sodium – 776.2mg